Top 10 Best Amino Acid Tablets for Bodybuilding in 2020
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What Are BCAAs?
BCAAs consist of three essential amino acids:
These amino acids are grouped together because they are the only three amino acid to have a chain that branches off to one side.
BEST TIME TO TAKE BCAAS
The ideal time to take branched chain amino acids is during workouts by adding 5 to 10 grams to your shake diet, before and after training, to nourish your body and repair your muscles.
When the high quality, high protein supplement is not on the menu, the amino acid benefits of BCAA’s can help boost the amino acid benefits in your muscles. Therefore, the effect of BCAA powder supplements can result in increased muscle growth.
In other words, you can occasionally consume less protein and probably enjoy the benefits of muscle support through a high load of high quality protein. At a minimum, it minimizes the catabolic effects (muscle breakdown) of too much protein.
The most critical time to take them is around workouts, so add 5 to 10 grams to your shakes before and after training.
How Do Branched-Chain Amino Acids Work?
- BCAAs constitute a large part of the body’s total set of amino acids.
- Together, they represent approximately 35 to 40% of all essential amino acids in your body and 14 to 18% of those present in your muscles.
- Unlike most other amino acids, BCAAs break down primarily in the muscle, rather than in the liver. For this reason, it is believed that they play a role in the production of energy during exercise.
- BCAAs also play many other roles in their body.
- First, your body can use them as a building block for proteins and muscles.
- They can also help regulate your blood sugar levels by preserving sugar stores in the liver and muscles and stimulating cells to absorb sugar from the bloodstream.
- In addition, BCAAs can help reduce exercise fatigue by reducing the production of serotonin in the brain.
- It is believed that leucine has the greatest impact on your body’s ability to develop muscle proteins.
- Meanwhile, isoleucine and valine appear to be more effective in producing energy and regulating blood sugar.
Health Benefits of BCAAs
Taking BCAA supplements can help reduce physical fatigue and improve endurance.
Improve Exercise Performance
In a 2019 study of 26 university-aged men, researchers randomized participants into groups. One group took a BCAA supplement and the other a placebo. Then, the team asked the participants to complete the cycle until exhaustion. The researchers found that during the cycle, blood levels of serotonin were lower in participants taking BCAA. Serotonin is an important chemical in the brain that also plays a role in exercise fatigue.
BCAA supplementation has also improved energy metabolism and reduced levels of substances indicating muscle damage, such as creatine kinase and lactate dehydrogenase. The researchers concluded that BCAA can improve physical performance.
Muscle Damage Repair
A systematic review of 2019 found evidence that BCAA supplementation can help reduce muscle damage that occurs during high intensity exercise. However, the authors warned that the evidence base was limited to a small study and that confirmation of these results would require further investigation.
The results of a small 2015 study show that adult male participants who took a BCAA supplement during exercise had lower blood levels of muscle-damaging substances than those who took a placebo.
The researchers concluded that BCAA supplementation could reduce muscle damage after resistance exercise.
Top 10 Best Amino Acid Tablets Supplements for Bodybuilding
- Bodybuilding.com BCAA Powder
- Bodytech BCAA
- Muscle Momentum BCAA Force
- Universal Nutrition BCAA Pro
- Solgar BCAA Plus
- Twinlab BCAA Fue
- Natura Formulas BCAA
- MRM BCAA + G 1000
- Dynamic Nutrition Pure BCAA
- Body Fortress BCAA Tri-Amino Complex
- MET-Rx BCAA 2200
- Cellucor BCAA
- Legends Body Sports Smart Recovery
- USP Labs Ultra Micronized Modern BCAA
- UltraChamp BCAA Powerflex Recovery Formula