Is Sprite Caffeine Free?
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Many people enjoy the refreshing and citrus flavor of Sprite, a lime-lemon soda created by Coca-Cola. Still, some sodas have a high caffeine content and you may wonder if it is one of them, especially if you are trying to limit your caffeine intake. This article reviews that Sprite contains caffeine and who should avoid it or other sodas….
Caffeine and nutritional content
Sprite, like most cola without the soda, does not contain caffeine.
Sprite’s main ingredients are water, fructose corn and natural flavours of lemon and lime. It also contains acetic acid, sodium citrate and sodium benzoate, which act as preservatives.
Although Sprite does not contain caffeine, it is loaded with sugar and therefore increases its energy levels similar to caffeine.
A 12 oz (375 ml) Sprite can contains 140 calories and 38 grams of carbohydrates, all of which provide added sugar. When drinking it, most people experienced a sudden increase in blood sugar. As a result, they may feel an energy shock, a subsequent shock, which may include nervousness and / or anxiety.
What about Sprite Zero Sugar?
Sprite Zero Sugar does not contain caffeine, but it contains the artificial sweetener, aspartame, instead of sugar.
Without added sugar, those who wish to limit their sugar intake may believe that it is a healthier option.However, research on the long-term safety of artificial sweeteners is lacking. Studies on the effects of these sweeteners on appetite, weight gain, cancer and diabetes risk have yielded inconclusive results (7Trusted Source). Therefore, more research is needed before recommending Sprite Zero Sugar as a healthier alternative to the normal Sprite.
Most people should limit Sprite and other sodas
Excessive intake of added sugar has been associated with an increased risk of weight gain, diabetes, heart disease and other health problems. The current recommendations of the American Heart Association suggest an upper daily limit of 36 grams (9 teaspoons) of added sugar for adult men and 25 grams (6 teaspoons) of added sugar for adult women. Only 12 oz (375 ml) of Sprite containing 38 grams of added sugar would exceed these recommendations (1). Therefore, the consumption of Sprite and other sugary drinks should be limited as part of a healthy diet. In addition, people with diabetes or other problems with blood glucose control should pay special attention to the consumption of Sprite, especially if they regularly consume other foods high in added sugars.
Healthier substitutions for Sprite
If you like Sprite but want to reduce your consumption, there are several healthier alternatives to consider. To make your own sugar-free lemon-lime drink, combine a soda with fresh lemon juice and lime juice.
You may also like natural-flavoured sodas, such as La Croix, that don’t contain added sugars.
If you do not avoid caffeine and do not drink Sprite for energy from sugar, try tea or coffee. These drinks contain caffeine and are naturally sugar-free.
Sprite is a lime-lemon soda without caffeine.
However, its high added sugar content can give a quick boost in energy. That said, Sprite sodas and other sugary sodas should be limited in a healthy diet.
Although Sprite Zero Sugar does not contain sugar, the health effects of the artificial sweetener it contains have not been thoroughly investigated and there are healthier alternatives. For example, water with lime-lemon gas is a healthier option, without caffeine. Or, if you are looking for an option that contains caffeine but without added sugar, try coffee or tea without