Benefits of Cinnamon and Honey
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Benefits of Cinnamon and Honey: A daily dose of the mix, One teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea will give you excellent effect.At least taste good.These are two natural ingredients with multiple and brilliant health benefits.When these two ingredients are combined almost.
They can cure almost any disease.While there is some evidence that each has some medicinal uses, some claims about the mixture of these seem too good to be true.
Cinnamon And Honey Weight Loss Recipes
1. Benefits of Cinnamon And Honey
1/2 cup water
1 cinnamon stick
1 tablespoon honey
Put the cinnamon stick during a pot and pour the boiling water into it.
Let the water take up all the goodness of the cinnamon for regarding ten minutes.Strain the tea to discard the cinnamon stick and serve the tea in cups.
You can prepare the honey and cinnamon water mix for weight loss:
1. Boil a cup of water and add half a teaspoon of cinnamon
2. Allow it to boil to 5 minutes
3. Remove it from the flame and allow it to cool
4. Once the drink cools down to room temperature, add one teaspoon of honey to it
5. Stir the drink properly and drink it
When taken within the morning this will facilitate in renewing up your system as your metabolism and level of energy through lunch.
b. Between Meals
You are attempting to shed those further pounds, you will have found that the time between meals is once food cravings and temptations cause you to most vulnerable. With the this weight loss formula, you’ll curb your cravings as cinnamon helps in change your appetite. you’ll sit up for your next meal while not giving in to associate unhealthy snack. It conjointly lowers your glucose levels, keeping you centered and alert throughout the day while not the common after-lunch crash.
It is necessary to create food selections that are healthy after you are attempting to slim, and therefore the combination of this will assist you do exactly that.
The combination of cinnamon and honey helps you avoid snacking on food in between meals. it’s conjointly a way higher choice than going hungry.
c. Before cardiopulmonary exercise
You are prepared for aerobic physical exertion, there are sure belongings you will do to extend its effectiveness. One is stretching. however did you recognize that what you set in your body before your physical exertion matters?
The mix of this drink will offer you additional energy to push you thru your aerobic session. you are doing not feel drained when understanding, and you furthermore may have enough energy to figure out effectively.The natural sugar in honey can facilitate in boosting your energy levels whereas you’re employed out, and cinnamon’s ability to spice up metabolism can facilitate in amplifying the results of your cardio physical exertion.
d. Before attending to Bed
Amount of your time between dinner and sleep will be the toughest to induce through after you are attempting to shed those unwanted pounds. Your goals can expertise a natural event after you create hour journeys to the refrigerator or cherish late night snacking.
Since it’s not a solid food, it’ll not weigh down your abdomen or system digest before you go to bed. The cinnamon and honey can facilitate satisfy your looking for one thing sweet at the hours of darkness whereas the cinnamon can work on your system digest, aiding it because it resets itself whereas you sleep.